A chiropodist’s update on MBT, rocker soles, and the rise of Hoka. Fifteen years ago, MBT™ footwear was one of the most common questions I heard in the clinic. Patients wanted to know whether the “physiological shoe” could help heel pain, knee pain, or forefoot overload. In 2011, I reviewed the early research and shared my clinical impressions. A lot has changed since then. Rocker bottom footwear has evolved, new brands have taken the spotlight, and patient expectations are very different today. This update explains where MBT fits in 2026, how the market shifted, and what patients in Whitby should know before choosing a rocker sole shoe. Is MBT still in business? Yes. MBT continues to manufacture footwear and still promotes its original concept of “natural instability.” The brand is quieter today, with most sales happening online rather than in Canadian retail stores. MBT is no longer the dominant name in rocker sole footwear, but it remains available for patients who benefit fro...

  Starting footcare shouldn’t feel overwhelming. Whether you’re dealing with pain, a skin or nail issue, or simply want to understand what’s going on with your feet, knowing what to expect can make your first visit easier and more reassuring. This guide walks you through how foot problems develop, how they’re treated, what recovery looks like, and how insurance coverage works — all based on the same structured, patient‑friendly approach used at Whitby Family Footcare Clinic. Why Foot Problems Happen Most foot issues begin when one or more body tissues such as  joints, tendons, ligaments, nerves, skin, or nails  become irritated or overloaded. This can happen gradually or suddenly, depending on your activity level, footwear, and biomechanics. Common contributors include: Mechanical stress from walking, standing, or sports Footwear that doesn’t match your foot type or daily demands Flat feet, high arches, or limited ankle mobility Skin and nail changes from pressure, moistu...