Posterior heel pain is one of the most common foot complaints in active children—especially boys aged 10–12. A typical patient is a 12‑year‑old boy who plays soccer in cleats , often experiencing pain after practices or games. The most common cause is calcaneal apophysitis (Sever’s disease), a temporary irritation of the heel’s growth plate. Although painful, it’s not dangerous, and kids recover fully with proper care. Diagram demonstrating calcaneal apophysitis Why It Happens The growth plate at the back of the heel stays open until about age 14–15, making it sensitive to stress. Running, jumping, tight calf muscles, and high‑impact sports—especially soccer in firm cleats—place extra tension on this area. Over time, the Achilles tendon repeatedly pulling on the growth plate leads to irritation and pain. Common Symptoms Parents often notice: Pain at the back or sides of the heel Limping or toe‑walking Pain when the heel is squeezed Discomfort with running or jumping Mi...
Dry, cracked skin is common, but it doesn’t have to be something you live with. By understanding the cause, improving foot mechanics where needed, and using the right skin‑care routine, most people get significant relief. Causes, symptoms and treatments of dry skin We can: Assess your skin, foot structure, and footwear Safely reduce thick, painful callus Identify and treat underlying infection or skin conditions Create a simple, realistic home‑care plan Book Appointment